About Me

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 I truly get it. I’ve been there too.

Hi, I’m Constanza Escobar, a psychologist and Certified Intuitive Eating Coach, and the founder of Free to Eat.

For years, I experienced — and witnessed — how deeply diet culture impacts self-esteem, mental health, and the way we relate to our bodies. The cycle of restriction, guilt, control, and self-blame can feel overwhelming and isolating.

At some point, I realized something important: this isn’t about willpower. It’s not about trying harder or being more disciplined. It’s about healing your relationship with food and your body from a place of respect, self-trust, and compassion.

That understanding is what led me to create Free to Eat — a space where you can step away from food rules, let go of guilt, and build a sustainable, peaceful relationship with food.

My work is grounded in weight-inclusive, evidence-based principles and the framework of Intuitive Eating. Together, we focus on reconnecting with your body’s signals, rebuilding trust, and breaking free from the control of diet culture — without rigid plans or quick fixes.

You don’t have to keep fighting yourself.

And you don’t have to do this alone.

I’m here to walk this path with you.